This is a series of three 60-minute sessions designed specifically for you. We assess your body, understand your goals, and introduce you to the Classical Pilates method on the equipment. You will learn how to use the Reformer, Chair, Tower, Mat, and Spine Corrector so you can join the regular Joe’s Gym classes with confidence and autonomy.

By the end of the three sessions, you will know how to set yourself up, adjust the springs, move through your exercises, and most importantly, feel the difference in your body.

Sessions available in English and French.