JOSEPH PILATESCOURS EN LIGNE

Séance fluide et dynamique

Pré Pilates, Roll Up, Rolling Like a Ball, One leg Circle, ABS Séries, Spine Stretch, Open Leg Rocker prep, Corkscrew, Swan prep, Side Leg Kick Séries, Teaser 2, Swimming, Leg Pull Back prep, Leg Pull Front prep et Mermaid stretch. Bonne séance 🌻

Included Content

Pilates 2 sept 24